Life comes with its ups and downs and at times it could be difficult to cope with our thoughts and emotions during these hardships. Welcome to Mindful Growing Counselling and Wellness, where together we can work through these challenges. Through increasing self-awareness and self-compassion, you can truly love yourself fully and improve your mood and mindset.
"When things change inside you, things change around you"
ABOUT ME
Alessia Ciampa RP, MACP, BA
Hello! I’m Alessia Ciampa, a Registered Psychotherapist and the founder of Mindful Growing. I’m dedicated to helping individuals navigate various challenges, including anxiety, depression, relationship issues, and life transitions. My client-centered approach focuses on you and places your values at the forefront of our work together. I strive to provide a safe and supportive space for your emotional journey. Every step is met with understanding and empathy. With a warm heart and attentiveness, I’m here to guide you through your feelings, empowering you to face life’s challenges with resilience. Together, we’ll embark on a journey of healing and self-discovery, helping you find the peace and balance you've been seeking. Your well-being is my top priority, and I look forward to supporting you every step of the way!
Services
1
Individual Therapy
Individual therapy is a confidential and journey aimed at assisting individuals in addressing life's challenges, enhancing their well-being, and fostering personal growth. This therapeutic method offers a secure environment for exploration, self-reflection, and insight, enabling individuals to overcome barriers, regulate their emotions, and improve their overall quality of.
2
Couples Therapy
Couples therapy is intended to assist partners in enhancing their relationship dynamics, resolving conflicts, and deepening their emotional connection. Regardless of you are dating, engaged, married, or in a long-term relationship, therapeutic method focuses on improving communication, restoring trust, and nurturing intimacy.
3
Family Therapy
Family therapy aims to enhance communication resolve conflicts among family members. This approach considers the family as a, where the actions of each individual impact and are influenced the overall dynamics of the family unit. It is useful for tackling various issues including communication problems, conflicts significant life changes, and mental health concerns.
Contact Me
For any questions or booking requests, feel free to reach out via email, phone or leave a message below. I offer complimentary 15-minute phone consultation. If you don't hear from me within 48 hours, please check your junk mail.
Tel: (289) 216-6954
